Training Schedule Randburg Squads – 7 September 2009

MASTERS AND TRIATHLETES

• Monday: 12h30-14h15
• Tuesday: 12h30-14h15
• Wednesday: 12h30-14h15
• Thursday: 12h30-14h15

STROKE CORRECTION

• Monday: 14h15-15h00
  
• Tuesday: 14h15-15h00
• Wednesday: 14h15-15h00
• Thursday: 14h15-15h00
• Friday: 14h15-15h15
  
• Saturday: No Training

PROMISING JUNIORS

• Monday: 15h00-16h00
• Tuesday: 15h00-16h00
• Wednesday: 15h00-16h00
  
• Thursday: 15h00-16h00
  
• Friday: 14h15-15h15
  
• Saturday: No Training (Invited swimmers only to Junior Age Group Session)

JUNIOR AGE-GROUP

• Monday: 19h15-20h30
  
• Tuesday: 19h15-20h30
• Wednesday: 19h15-20h30
  
• Thursday: 16h00-17h30
  
• Friday: 17h45-19h00
  
• Saturday: 10h15-11h30
  

ELITE SPRINT

• Monday: 16h00-17h30
  
• Tuesday: 05h15-07h00, 17h45-19h15
  
• Wednesday: 16h00-17h30
• Thursday: 05h15-07h00, 19h00-20h30
• Friday: 15h15-16h45
  
• Saturday: 08h30-10h15
  

ELITE MIDDLE-DISTANCE

• Monday: 05h15-07h00, 17h30-19h15
  
• Tuesday: 16h00-17h45
  
• Wednesday: 05h15-07h00, 17h30-19h15
• Thursday: 16h00-17h45
• Friday: 18h00-19h30
  
• Saturday: 11h35-13h15
  

Training Schedule Linden Squads – 5 May 2009

STROKE CORRECTION GROUP

• Milica Zdravkavic
• Ljubica Zdravkavic
• Christiaan Kriel
• Daniel Venter
• Thomas Venter
• Simba Mambo
  

Monday: 16h45-17h45
Tuesday: No training
Wednesday: 16h45-17h45
Thursday: 16h45-17h45
Friday: 16h45-17h45
Saturday: No Training

PROMISING JUNIORS

• Devon Limbeek
• Dayna Limbeek
• Leigh Sher
• Mathew Rosenthal
• Darren Britz
• Jamie Burns
• Craig Hanenberg
• Taylor Morris
• Nyadzani Mavhungu
• Sinead Roberts
• Claire Wiggan
  
• Tasnim Goga
  
• Chloe Burns
  

Monday: 17h30-18h45
Tuesday: 17h45-19h00
Wednesday: 17h30-18h45
Thursday: 17h30-18h45
Friday: 17h30-18h45
Saturday: No Training

JUNIOR ELITE SQUAD

• Ashley Holden
• Lauren van der Heever
• Kelly van der Heever
• Zack Fineberg
• Nicole Keenan
• Nicolas Venter
• Lauren Webber
• Daniel Mills
• Faith Honey
• Nicolas Lawrence
• Brittany Coetzer
• Ciara Quinn
• Tyrone Pugh
• Shannon Davies
• Samantha Kirby-Smith
• Zandri du Toit
• Vayda Meganon
• Warren Strydom
  

Monday: 18h30-20h30
Tuesday: 18h30-20h30
Wednesday: 18h30-20h30
Thursday: 18h30-20h30
Friday: 18h30-20h30
Saturday: No Training