Calendar & Training Schedule

Effective 25th November 2011 to 7th January 2012.

2012 Olympic Target Squad : Sunday Training
Sunday 20th November    :    Last day of Sunday training for 2011
Sunday 27th November    :     No training
Sunday 4th December     :    No Training

Friday 25th November 2011
14h00-15h00    :     Stroke Correction + Promising Juniors
15h00-16h45    :    2012 Olympic Target Squad

There will be no training for the Level 3 and Junior Age Group Squad on this day (Waterborn Year-End Function). However, Level 3 swimmers to get a session for the weekend from Peter on Thursday, 24th November.

Week of 5th to 9th December 2011
Monday 5th December 2011
Morning
Olympic Target Squad to continue with dry land raining

Level 3 Squad
Mornings : Tuesday 6th and Thursday 8th December 2011
06h00-07h30 : Virgin Active Randburg (Kyle Smit)

Morning
2012 Olympic Target Squad

Mornings : Tuesday 6th to Friday 9th December
07h30-09h30    :    Virgin Active Randburg (Peter)

Waterborn Randburg : Afternoons
Week of 5th to 9th December 2011
Monday 5th December 2011
13h00-14h00    :    Masters Squad (Peter)
14h00-14h30    :    Stroke Correction
14h30-15h30    :    Promising Juniors
15h30-17h00    :    Level 3 Squad
17h00-18h15    :     Junior Age-Group
18h15-19h45    :    2012 Olympic Target Squad

Tuesday 6th December 2011
13h00-14h00    :    Masters Squad (Peter)
14h00-14h30    :    Stroke Correction
14h30-15h30    :    Promising Juniors
15h30-17h00    :    2012 Olympic Target squad
17h00-18h15    :     Junior Age-Group
18h15-19h45    :    Level 3 Squad

Wednesday 7th & Thursday 8th December 2011
13h00-14h00    :    Masters Squad (Peter)
14h00-14h30    :    Stroke Correction
14h30-15h30    :    Promising Juniors
15h30-17h00    :    Level 3 Squad
17h00-18h15    :     2012 Olympic Target Squad
18h15-19h45    :    Junior Age Group

Friday 9th December 2011
Sessions will be hosted by Kyle Smit
14h00-15h00    :    Stroke Correction and promising Juniors
15h00-16h30    :    Junior Age-Group

Monday 12th and Tuesday 13th December 2011
Sessions will be hosted by Kyle Smit
13h00-14h00    :    Masters Class
14h00-14h30    :    Stroke Correction Squad
14h30-15h30    :    Promising Juniors
15h30-16h30    :    Junior Age-Group Squad

Wednesday 14th December 2011
No morning training
Ashleigh Brown and Danica McWilliam must please train with the 2012 Olympic Target Squad from Wednesday, 14th December.

Cheyenne Smith, Katie Beavon, Olivia MacDonnell, Paige Derbyshire and Ivana Francescutti must please train with the Level 3 Squad from Wednesday, 14th December 2011. Please note for the holiday period only.

Afternoon Sessions
13h00-14h00    :    Masters Class (Kyle Smit)
14h00-14h30    :    Stroke Correction squad (Kyle Smit & Kyle Baxter)
14h30-15h30    :    Promising Juniors (Kyle Smit & Kyle Baxter)
15h30-16h30    :    Junior Age-Group
16h30-18h00    :    Level 3 squad
18h00-19h30    :    2012 Olympic Target Squad

Thursday 15th December 2011
Level 3 Squad
Morning
06h00-08h00    :    Virgin Active Randburg (Kyle Smit)

2012 Olympic Target Squad
Morning
08h00-10h00    :    Virgin Active Randburg (Peter)

Thursday 15th December 2011
Afternoon Sessions
13h00-14h00    :    Masters Class (Peter) Final Masters Session for 2011
14h00-14h30    :    Stroke Correction Squad
14h30-15h30    :    Promising Juniors
15h30-16h30    :    Junior Age-Group
16h30-18h00    :    Level 3 Squad
18h00-19h30    :    2012 Olympic Target Squad

2011 Training ends for the Stroke Correction, Promising Juniors and Junior Age-Group Squads

Friday 16th December 2011 (Public Holiday)
Level 3 Squad
Morning
07h00-09h00 : Virgin Active Randburg (Kyle Smit)

2012 Olympic Target Squad
Morning
09h00 – 11h00 : Virgin Active Randburg (Peter)

There will be no afternoon training on this Public Holiday. However there will be a team braai (Level 3 and 2012 Olympic Target Squad).

Saturday 17th December 2011
Virgin Active Randburg
09h15-11h00 : Level 3 Squad
11h00-13h00 : 2012 Olympic Target squad

Week of 19th to 23rd December 2011
Level 3 Squad
Mornings : Monday to Friday
06h00-08h00        :    Virgin Active Randburg (Kyle Smit)

2012 Olympic Target Squad
Mornings : Monday to Friday
08h00-10h00    :    Virgin Active Randburg (Peter)

Waterborn Randburg : Afternoons
Week of 19th to 23rd December 2011
Virgin Active Randburg
Sessions will be hosted by Peter and Kyle Smit
14h00-15h30        :    Level 3 Squad
15h30-17h30        :    2012 Olympic Target Squad

Last training day, Friday 23rd December : 2012 Olympic Target Squad and Level 3 Squad swimmers

January 2012
Week of Tuesday 3rd to Friday 6th January 2012
Morning sessions : every morning
08h30-10h30        :    Level 3 Squad (Kyle Smit)
                Virgin Active Randburg

Afternoon Sessions
14h00-15h30        :    Junior Age-Group (Kyle Smit + Kyle Baxter)
15h30-17h00        :    Level 3 Squad (Kyle Smit)

Saturday 7th January 2012
09h15-10h45        :    Junior Age-Group (Kyle Smit + Kyle Baxter)
10h45-12h45        :    Level 3 Squad (Kyle Smit)

The training times for the period 9th to 14th January will be advised in due course

The normal training programme will resume from Monday, 16th January 2012